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Stress is an inevitable part of life, but managing it effectively can significantly improve your well-being and productivity. At Psychometrica, we understand the importance of mental health and the impact of stress on your daily life. This blog post will explore various strategies for managing stress effectively. Understanding Stress Stress is the body’s response to…
In the bustling metropolis of Mumbai, amidst the chaotic rhythms of urban life, there exists a beacon of hope for those grappling with the shadows of trauma. Anuradha Prabhudesai, acclaimed as one of Mumbaiβs foremost trauma therapists, has dedicated her life to unraveling the complexities of the human mind and guiding individuals towards healing and…
Seafarers perform one of the most dangerous jobs that require concentration and mental toughness. In this article, we will understand mental health in seafarers.